6 Ways to Get More Sleep

How well are you your sleep patterns? Do you wake up feeling refreshed in the mornings or do you find your eyes battling the sunlight due to a slumber-less night? Well rest assured that peace on your pillow will be what you can look forward to with these 6 steps to a better night’s rest.

Rest easy. Click here.

By | 2016-11-20T07:53:41+00:00 October 1st, 2012|Categories: ADD, ADHD, Depression/Anxiety, Health, Note to self..., Organizing, Sleep|Tags: , , , , , , |Comments Off on 6 Ways to Get More Sleep

About the Author:

Dr. Stephanie Sarkis is a National Certified Counselor (NCC), Licensed Mental Health Counselor (LMHC), and AMHCA Diplomate and Clinical Specialist in Child and Adolescent Counseling based in Tampa Bay, Florida, where she specializes in the treatment of ADD/ADHD. Dr. Sarkis conducts evaluations, testing, diagnosis, and counseling services. She also is a public speaker, consultant, coach, and is a facilitator in collaborative law.