/Tag:sleeping

Sleeping

6 Ways to Get More Sleep

By | 2016-11-20T07:53:41+00:00 October 1st, 2012|Categories: ADD, ADHD, Depression/Anxiety, Health, Note to self..., Organizing, Sleep|Tags: , , , , , , |

How well are you your sleep patterns? Do you wake up feeling refreshed in the mornings or do you find your eyes battling the sunlight due to a slumber-less night? Well rest assured that peace on your pillow will be what you can look forward to with these 6 steps to a better night's rest. Rest [...]

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Moderate sleep loss impairs vigilance and sustained attention in children with ADHD

By | 2016-11-20T07:53:46+00:00 March 7th, 2011|Categories: ADD, ADHD, Parenting, Research, School, Sleep|Tags: , , , , , , , , , , , |

ScienceDaily (2011-03-04) -- A new study indicates that the ability of children with attention deficit hyperactivity disorder to remain vigilant and attentive deteriorated significantly after losing less than one hour of nightly sleep for a week. "Moderate sleep restriction leads to a detectable negative impact on the neurobehavioral functioning of children with ADHD and healthy controls, [...]

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