Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life–from Toddlers to Teens
Childhood should be a happy, carefree time. Yet too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier l...
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About the Book

Childhood should be a happy, carefree time. Yet too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life.

Parents everywhere want to know: What is normal? How can you know when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how do you help your son or daughter break free from a pattern of fear and worry and lead a happy, productive life? Fortunately, anxiety is very treatable, and parents can do a lot to help get their children’s emotional well-being back on track.

Freeing Your Child from Anxiety contains easy, fun, and effective tools for teaching children to outsmart their worries and take charge of their fears. This revised and updated edition also teaches how to prepare children to withstand the pressure in our competitive test-driven culture. Learn the tips, techniques, and exercises kids need to implement the book’s advice right away, including “How to Talk to Your Child” sections and “Do It Today” activities at the end of each chapter. These simple solutions can help parents prevent their children from needlessly suffering today—and ensure that their children have the tools they need for a good life tomorrow.

Details
Author:
Series: Book List for Seminar on Anxiety Disorders in Children
Genre: Anxiety
Tags: Anxiety, Children
Publisher: Harmony
Publication Year: 2014
ASIN: 0804139806
ISBN: 0804139806
List Price: $16.99
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About the Author
Tamar Chansky Ph.D.

Tamar Chansky is a psychologist and author of four popular books. Her newest book for adults is: Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. Her previous books for parents are: Freeing Your Child from Negative Thinking: Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility and Happiness; Freeing Your Child from Anxiety, and Freeing Your Child from Obsessive-Compulsive Disorder. Dr. Chansky is passionate about helping kids, parents and other adults pursue the lives that they want to lead, free from the obstacles of anxiety, pessimism and OCD. Dr. Chansky is frequently interviewed in newspapers and magazines on these topics as well as on the radio including NPR's Voices in the Family with Dr. Dan Gottlieb and The Parent's Journal with Bobbi Conner. A blogger on Huffington Post and Psychology Today, Dr. Chansky is the Founder and Director of The Children's and Adult Center for OCD and Anxiety in Plymouth Meeting PA, and of the educational website: worrywisekids.org. Dr. Chansky lives in Philadelphia with her husband and two daughters. Visit her website: www.tamarchansky.com.

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