Home/The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals 2016-12-16T06:57:42+00:00
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD.

This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD.
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About the Book

Do you:

• Have trouble paying attention and staying on task?

• Suffer from disorganization, procrastination, or forgetfulness?
• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
• Struggle with self-doubt and difficulty following through?
• In a way that causes problems in your relationships or your work?

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.

This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD.

Details
Author:
Series: My Recommended Books
Genres: ADHD, Mindfulness
Tags: ADHD, Adults, Mindfulness
ASIN: 1590308476
ISBN: 9781590308479
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About the Author
Lidia Zylowska MD

Lidia Zylowska, M.D. is a board-certified psychiatrist and a Diplomate of the American Board of Integrative Holistic Medicine. Dr. Zylowska has expertise in integrative psychiatry, adult Attention Deficit Hyperactivity Disorder (ADHD) and mindfulness-based therapy. At UCLA, she conducted pioneering research in mindfulness and ADHD which has been described in ADDitudes magazine, KNBC Los Angeles Local News program, Time Magazine and Boston Globe. She is a co-founding member UCLA Mindful Awareness Research Center where she continues to serve as the Assistant Clinical Professor.

Dr. Zylowska is also the author of “The Mindfulness Prescription for Adult ADHD” book which was awarded the distinction of “2012 CHADD’s Most Innovative Program”. Currently based in Northern California, Dr. Zylowska divides her time between clinical care, teaching, and consulting. Her Silicon Valley practice is based in Los Gatos. In addition, Dr. Zylowska offers appointments in Santa Cruz (at the Santa Cruz Integrative Clinic location). Dr. Zylowska is frequently invited to speak about adult ADHD, mindfulness training and integrative/holistic approaches.

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