The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help)
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction ...
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About the Book

Children pay close attention to their parents’ moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You’ll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you’ll make relaxation a family habit that will stay with both you and your child for a lifetime.

Details
Authors: ,
Series: Book List for Seminar on Anxiety Disorders in Children
Genre: Anxiety
Tags: Anxiety, Children, Workbook
Publisher: Instant Help
Publication Year: 2009
ASIN: 1572245824
ISBN: 1572245824
List Price: $16.95
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About the Author
Robin K. Sprague

Robin K. Sprague, LCPC, is a licensed clinical professional counselor in Bangor, ME. She holds a master's degree from Boston College. For over twenty years, she has worked in the field of human services. Her specialty is helping children successfully transition through difficult life challenges in order to prevent future psychological problems, especially anxiety disorders. A highly creative person herself, Sprague enjoys painting, writing, and laughing out loud.

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