/Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook
Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook 2016-12-16T06:58:05+00:00
Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook

Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time.

This book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning.
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About the Book

Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions—the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it aims to “tune up” these executive functions for maximum productivity. In contrast to many books on ADHD, which can have good ideas but lack practical ways to apply them in everyday life, this guide includes specific recommendations for improving distractibility, working memory, attention, organization, time management, and response inhibition deficits. With strategies based in the science of how the ADHD brain processes information, this reference bridges the gap between knowledge and action.

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About the Author
Ari Tuckman PsyD MBA

Ari Tuckman, PsyD, MBA, is a psychologist specializing in the diagnosis and treatment of ADHD in children and adults. He practices in West Chester, PA. A frequent presenter, he does everything from parent-teacher association meetings to teleclasses to full day continuing education seminars--and likes all of them for different reasons. He does the popular podcast "More Attention, Less Deficit" for adults with ADHD that has 100 episodes and over 1,250,000 downloads.

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